Trish Smith

I had struggled with my weight my entire life trying diet after diet and usually I’d have some success but without fail, the diet would end and I would gain the original weight back plus some. It wasn’t until I adopted a Plant Strong Lifestyle that I was able to loose 100 pounds and keep it off for the years to come. Throughout my weight loss journey I learned how to center my diet around whole plant based foods, and that gave me the ability to eat until I was satisfied and not feel deprived from delicious food. I was able to remain at a healthy weight even while carrying twin babies to 39 and a half weeks. I know my twin pregnancy would not have been as smooth as it was if I hadn’t already lost the weight and been living a healthy lifestyle . I hope my story is an encouragement to other and shows that you can take control of your health and happiness and it all starts with whats at the end of your fork, your knife and your spoon, so don’t wait, start adding more fiber rich foods to every meal and you too can achieve ideal health while still living life to the fullest!